The Elijah Reset

A 10-minute calm-down for the moments you're about to lose it. Body first, then honesty with God, then a gentle return.

• What God did for a worn-out prophet before He asked him a single question (1 Kings 19)
• Four steps, ten minutes: Retreat, Eat and exhale, Speak honestly to God, Turn back with a whisper
• The exact words to say when you step away, and when you come back
• A phone wallpaper for the pickup line, the car, or the bathroom